Thursday, April 24, 2014
Tuesday, April 22, 2014
The #1. Best Fruit
The BANANA
Banana's are a great sweet treat to eat. They contain three natural sugars that are body really needs (Sucrose, Fructose, and Glucose. Sugar DOES NOT make us fat. Our bodies need sugar to function correctly. Bananas are a great source for Natural Unprocessed sugars which is easily recognizable by our body. When we eat the right kind of sugar our bodies can speedily access the sugar and turn it into energy.
By eating just two bananas we can receive an instant boost of energy to exercise for 90 minutes. Bananas are a power fruit. Athletes number one fruit for optimal performance is the Banana. But there is more than just energy benefits from the banana.
Bananas are one of the words healthiest fruits. They contain many vitamins and minerals that keep us healthy and strong so we are able to fight off cancers and other illnesses.
for Example I ate a total of 30 bananas today. and lets say that's all I ate. do you think I received enough nutrition. Lets take a look.
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You can also Use banana Peals to Whiten Teeth and cure Acne. Just take a ripe Banana peal and rub it against your teeth or skin and let it sit on your teeth or skin for a good ten to twenty minutes. Do this mulitple times in the day and you will see improvements day after day. :D Also works with bug bites. :p
25 POWERFUL REASONS TO EAT BANANAS
You'll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness. They can cure the itch of a mosquito bite and put a great shine on your shoes.
If you think bananas are just for monkeys, think again.
- Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin -- the happy-mood brain neurotransmitter.
- Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar.
- Protect against muscle cramps during workouts and nighttime leg cramps by eating a banana.
- Counteract calcium loss during urination and build strong bones by supplementing with a banana.
- Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation.
- Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6.
- Strengthen your blood and relieve anemia with the added iron from bananas.
- High in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke.
Eating Bananas Aids Digestion
Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body.
- Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.
- Constipated? High fiber in bananas can help normalize bowel motility.
- Got the runs? Bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhoea.
- Bananas are a natural antacid, providing relief from acid reflux, heartburn and GERD.
- Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids.
Natural Cures From A Simple Banana
- Eating bananas will help prevent kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption.
- Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium.
- Bananas are high in antioxidants, providing free radicals and protection from chronic disease.
- Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness.
- Rub a bug bite or hives with the inside of the banana peel to relieve itching and irritation.
- Control blood sugar and avoid binging between meals by eating a banana.
- Eating a banana can lower the body temperature and cool you during a fever or on a hot day.
- The natural mood-enhancer tryptophan, helps to relieve Seasonal Affective Disorder (SAD).
- Quitting smoking? Bananas contain high levels of B-vitamins as well as potassium and magnesium to speed recovery from the effects of withdrawal.
- Remove a wart by placing the inside of a piece of banana peel against the wart and taping it in place.
- Rub the inside of a banana peel on your leather shoes or handbag and polish with a dry cloth for a quick shine.
THINK HEALTHY THOUGHTS AND BE HAPPY..... :D
Creamy Banana & Avocado smoothie from Foodmatters.tv
Creamy Banana & Avocado Smoothie Recipe!
Ingredients
(use organic ingredients where possible)- 2 bananas (fresh or frozen)
- 1/2 avocado, stone and skin removed
- 1 1/2 cups almond milk (or any other milk)
- 1/2 - 1 teaspoon ground cinnamon
- 1/2 teaspoon vanilla paste
- 1 tablespoon raw honey
- 1 tablespoon chia seeds
- 1 tablespoon bee pollen
- 1 tablespoon peanut butter (optional)
- Handful of ice
Thanks for this great Recipe (http://foodmatters.tv/articles-1/25-powerful-reasons-to-eat-bananas) Check out their Page.
YOU ARE WHAT YOU EAT.....
The food you eat can be the safest form of medicine
EAT LESS CRAP...
Our World Has changed grammatically for good and for
not so good. We are surrounded by technology. We hear and see
cars everyday filling our lungs and atmosphere with gas and
pollution. I am not saying Cars cause global warming. That’s another issue.
Scientists are always battling if Global warming is true or not or if the earth
is always in a warming or cooling cycle. The Fact is we are polluting
our beautiful planet. Cars are necessary
and beneficial but many are driving their verticals just
around the corner when they could take those five minutes and walk and
get exercise.
These foods are addicting and that's how these companies
want it. If you crave it you'll buy it. These companies never want you to know
about this eating disorder. If you need a fast food or processed food or Drinks
to get through the day or week...You are addicted and even if it doesn't show
on the outside you are still putting harmful things into your body which has
lasting side effects. If you are defensive right now and making excuses you are
addicted. Just Try going one whole week on A plant base vegan diet and you will
see just how addicted you are. I am addicted too so that’s why I am doing the
research and getting healthy.
There are many things that are poising our bodies and minds.
It’s all around us from the water we drink to the appliances we use
and to the media we are influenced by. Knowledge is key when it comes to a
healthy body, spirit and mind. Our bodies are built to eat Raw and Organic
Natural Foods. Those fast foods can kill us. A plant base diet can heal
us.
Now if you don't believe me then check out these books and
films I have arranged below. Your doctors are not trained to heal us but to
prescribe for us. A Doctor is trained in the medical field and not in
the nutritional field. They get little if any training in
Nutrition. LET FOOD BE THY MEDICINE AND MEDICINE BE THY FOOD. You are
what you eat literally.
The food you eat does matter. There are so many vitamins and
minerals that people are just not getting in their diet. When someone is sick
they seek a doctor and get prescribed pills and never even consider that their
diet and environment is the very thing making them sick Doctors never
prescribe changing a diet. THERE IS NO MONEY in prescribing lifestyle
change and nutrition.
No one wants to change. People are getting sicker not
healthier and medicine is not helping The Government has made it a
law that only Radiation, Chemo and Surgery can cure cancer and that isn't True.
Those can only cause secondary problems that will kill you. There is not
money for those industries in promoting Nutrition.
If everyone knew that there already is a cure for all cancer's and all
illnesses then these companies wouldn't be getting any profit. There is
one pill for every sickness but that is not how the body works.
You must stimulate the healing mechanism in your body and when you do
it doesn't just heal one thing but your entire body is healed. Your
body is already trying its best to heal itself by releasing toxins
from sweat glands and other means but we block it with deodorant and keep
putting the same CRAP into our bodies. We stink don't we? Of
course we stink our bodies are filled with (CRAP). When you put
crap into your body you smell like crap...
The only way we can heal our bodies is through a plant base organic Natural
lifestyle. I am just hitting the TIP of the Ice Burg on this. There is so much
you don't know and most people wouldn't take the time to find out because who
really wants to give up their favorite drug... You have no idea how sick and
bad you feel until after you are rid of all those toxins and poisons.
Our World was once pure and now it’s fighting just to stay
alive. Our Water, Land and Air are not what they once were and it's affecting
all living things. Our landfills are piling up
with unnecessary plastic and Styrofoam materials that are
also filling our oceans and killing our wildlife. It’s a really sad
thing to find not only our earth is sick but so are we. You
probably think I'm a tree huger and why is that such a bad thing to care. I
live on this planet so shouldn’t I care about it too. We only have one planet.
There is a better way to live then living by someone else’s Rules. I care about
this earth and about my body so shouldn't I do the best things for the earth
and my body.
We are in the first generation where children will not live
past their parents. That is shocking to me. The demand for obese caskets is sky
high and only getting more and more in demand. And the age of those filling the
caskets are only around 45 and as young as 12. That is unacceptable to me.
Some friends have asked why we are so sick. Is it all from chemicals around our
environments and the pollution's everywhere..? No that's not all. Our bodies
are amazing healing machines but when we put CRAP into our bodies it makes us
sick and unhealthy and then we can be susceptible to sicknesses and cancers.
Our bodies need RAW Fruits and Vegetables and plant base foods. We need
those Vital Vitamins and Minerals and nutrients to keep our bodies
looking young and healthy and full of energy.
THE SAD FACT IS EVEN OUR FOOD IS SICK.....
We have GMO foods everywhere now and it’s difficult to even
find a great nutrient rich organic foods. Our food comes from companies or they
call themselves farms. They travel to the market and by the time they get there
almost 40 percent maybe even half the nutrition is gone because it takes up to
two weeks to arrive. Hopefully your market suppliers are closer. Even buying
from local produce is a better choice. Then the food sits in the store for a
period of time and you come and buy it. You take it home and now it has if you’re
lucky 30 percent nutrition. Oh but wait lets cook those leafy greens. Now
you've cooked nutrition out of the plant. Now our food has if its luck
ten percent nutrition value if any. NO WONDER WERE STARVING. Our bodies are
demanding more nutrition. BUT WAIT. Have you forgotten where this food came from?
It was sprayed with poisons before arriving to the market. The soil it’s grown
in has also been sprayed with poisons and pesticides. The soil is lacking
nutrients and so the plants are not absorbing those nutrients. They are then
sick and bugs love sick plants. They love plants that are dry and don't contain
a lot of water and nutrition. SO farmer’s plants are being eaten and companies
are just happy to sell them more pesticides. WE CONSUME these SICK plants. ARE
You SHOCKED that our society is so sick.
It gets worse. The National health organization suggested
human beings should be consuming more water and around 80% fruits and 10%
vegetables and 10% whole grains and legumes, nuts and seeds in a daily diet.
But sadly we are consuming a diet not meant for humans. THIS MAY SHOCK YOU and
you might disagree but i have done the research so you do yours and make sure
you see who founded the research you are reading.
I will continue this discussion in another post.
About the Gerson Therapy
The Gerson Therapy is a natural treatment that activates the
body’s extraordinary ability to heal itself through an organic, vegetarian
diet, raw juices, coffee enemas and natural supplements.
YOU ARE WHAT YOU EAT..
THE PROOF IS ALL THERE...
Listen to Albert Einstein
SO what are you waiting for........look for the truth about real health...knowledge is key...Dont let the lies and propaganda keep you from feeling healthy and alive. Of your not sick then your Not buying their pills. This is the cheapest diet ever. Isn't your health important. Isn't paying for quality food better then surgeries, pills and drugs later. You matter and you are imoportant and no one should tell you different. Eat food that are alive and make you feel great not just while your eating it but the entire day.
Think Healthy Thoughts and Be Happy... :D
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